tag:blogger.com,1999:blog-2587485368323126328.post3549368560410335764..comments2021-04-05T07:37:47.019-07:00Comments on MyHairFetish: One Of My Loves..Spinning Class!Her-Fetishhttp://www.blogger.com/profile/14258249396438651497noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2587485368323126328.post-84036746759080083442011-03-17T23:57:01.053-07:002011-03-17T23:57:01.053-07:00omg....im so happy you did it... to be honest...th...omg....im so happy you did it... to be honest...there is no right or wrong thing... but if you are trying to lose weight putting junk in your body isnt a great idea... Its like putting Kool Aid in your gas tank..Her-Fetishhttps://www.blogger.com/profile/14258249396438651497noreply@blogger.comtag:blogger.com,1999:blog-2587485368323126328.post-21257386725755407732011-03-17T22:34:47.220-07:002011-03-17T22:34:47.220-07:00Ok so i went to spin class an LUVED IT!!! ..Now th...Ok so i went to spin class an LUVED IT!!! ..Now the issue is i have no idea what to eat afterward lol someone said i should have a protein shake atleast an hour before ...i was wondering what you have either before an mainly after the class? I know our bodies are different but i just need an idea of something atleastAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2587485368323126328.post-75059965203952691342011-03-14T21:54:16.302-07:002011-03-14T21:54:16.302-07:00Ok Thanx for responding :)Ok Thanx for responding :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2587485368323126328.post-71108493438372383432011-03-14T12:21:47.645-07:002011-03-14T12:21:47.645-07:00Go at your own pace.. You dont have to always stan...Go at your own pace.. You dont have to always stand up or turn the resistance level up when everyone else does. When it gets to tough sit down and keep riding. By you just MOVING, you are burning calories. Just remember to push yourself. I took my mother with me a few times. She liked it, but we did have to buy her a gel sit cover. Which you can get at Walmart for about $10. It helps a lot.. I hope i answered your question. Let me know how it goes. I love the class.Her-Fetishhttps://www.blogger.com/profile/14258249396438651497noreply@blogger.comtag:blogger.com,1999:blog-2587485368323126328.post-80977617850550833772011-03-14T12:20:31.581-07:002011-03-14T12:20:31.581-07:00This comment has been removed by the author.Her-Fetishhttps://www.blogger.com/profile/14258249396438651497noreply@blogger.comtag:blogger.com,1999:blog-2587485368323126328.post-85628872416078936532011-03-14T11:05:51.751-07:002011-03-14T11:05:51.751-07:00Do u have any suggestions for someone going to a s...Do u have any suggestions for someone going to a spin class for the 1st time? Like aside from bringing water an a towel to class is their anything else you recommend doing or bringing to class?Anonymousnoreply@blogger.com